A space to return to
Guided audio sessions to explore, reflect and invite ease — shaped around how you feel today.
A session for every state of mind.
Fifteen themes, each in a female and a male voice — pick a mood and the library opens around it.
For every phase of the journey.
Settle, slow down, let go.
Clear space for one thing at a time.
Reflect on your relationship with money.
Unwind into the evening.
Sound finds the body before the mind.
Ambient soundscapes layered with a guiding voice, mixed for headphones and quiet rooms.
Calm Flight
Flying is a place body and mind aren't used to. Calm Flight is a set of short audio sessions that keep you company from the days before a trip to landing — breath, attention, and a few honest words about what's happening up there. Made to be listened to offline.
- 01Three short questions
How tense you get, what unsettles you most, and when you fly next.
- 02Before take-offCalm Before Takeoff
Give yourself time before boarding to notice your worries and your own outlook.
- 03At altitudeSupport During Your Flight
A more layered mind track for attentive presence on board, including takeoff and landing.
- 04Understanding the fear
Why it comes in waves, what turbulence really is, and a breath that helps.
Your rhythm, at a glance.
Streaks, weekly minutes and daily listening — kept quietly in the background, never a score.
Example values.
Four quiet steps.
Tell us how you feel
Pick what is on your mind today — or skip it, nothing is required.
Sessions picked for you
A short list chosen around your answers and the voice you prefer.
Listen anywhere
Download once and listen offline; the player follows you across the app.
See your rhythm
Your streak and minutes, gathered in one calm place.
What we carry, runs deep.
InsideX is a daily practice for a quieter mind — audio sessions made for inner stillness.
Inspired by the work of Dr. Luule Viilma, Estonian physician (1950–2002), whose teachings explored the connections between emotions and well-being.
Begin today
Download InsideX and find a few quiet minutes in your day.
Not a substitute for medical advice.